JUST DO YOU.
The JUST DO YOU. podcast is a vibrant space for authentic conversations designed to connect, inspire, and empower us. Through these conversations, we explore the journey to finding confidence, discovering our unique voice, and embracing our truth. Along the way, we just might uncover new perspectives that help us step into what I call the JUST DO YOU. sweet spot — the space where you're fully, unapologetically yourself.
Each week, I’m honored to sit down for unscripted conversations with friends, family, colleagues, community leaders, and influencers as they share their personal stories. Together, we’ll laugh, maybe shed a few tears, but most importantly, we’ll remind ourselves that no one journeys through life alone. I hope you enjoy these moments as much as I do.
So, are you ready? WELCOME to the conversation!
JUST DO YOU.
S1E37 Nathan Serrato - So What Do We Do Now?
Join me this week as I welcome back Nathan Serrato, a Trauma-Informed Mindset Coach, PCC, based in San Diego, California. It has only been ONE week since the 2024 election and so many of us are struggling to process the outcome and find some sort of peace. I felt it important to have a conversation to let people know first and foremost, you are not alone, but equally important, your mental health and wellbeing must be a priority. Although painful, we need to learn to deal with our emotions, especially during a time of crisis. It is a critical part of the healing process.
With our fundamental rights at stake we must process all of the emotions we are feeling, which can include fear, sadness, anger, confusion and hopelessness. Learning how to push through these intense emotions will allow us to ultimately draw on the strength and courage necessary to stand up, offer our voices and fight back for what is rightfully ours.
During our conversation, Nathan talks in depth about the four ways to process and deal with emotions. Each process carries with it some hard work, but if we put in the effort, we can then come together as a strong and powerful community in order to work towards creating a vision of joy, love and inclusivity for everyone.
Please know we are not alone in this moment of crisis as many marginalized communities are also struggling with these powerful emotions. Nathan and I truly hope that our conversation resonates with you and also may bring a sense of hope and peace. We will be okay, this is not our first "rodeo" but in order to succeed, we need you to take care of yourselves first. Only then can we get to work.
To learn more about Nathan and his work, visit: https://www.queerconscious.com
Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!
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Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com