JUST DO YOU.
The JUST DO YOU. podcast is a vibrant space for authentic conversations designed to connect, inspire, and empower us. Through these conversations, we explore the journey to finding confidence, discovering our unique voice, and embracing our truth. Along the way, we just might uncover new perspectives that help us step into what I call the JUST DO YOU. sweet spot — the space where you're fully, unapologetically yourself.
Each week, I’m honored to sit down for unscripted conversations with friends, family, colleagues, community leaders, and influencers as they share their personal stories. Together, we’ll laugh, maybe shed a few tears, but most importantly, we’ll remind ourselves that no one journeys through life alone. I hope you enjoy these moments as much as I do.
So, are you ready? WELCOME to the conversation!
JUST DO YOU.
S1E32 - Ashley Brooke James - Mindfulness in Action
This week I sit down with Ashley Brooke James, co-founder of Triluna, a Nashville based experiential wellness agency that helps corporations and organizations across the country build deep meaningful connections in an effort to increase well-being and engagement at their events, meetings and retreats.
Ashley is a bright light whose smile immediately fills your heart with joy, love and and an overwhelming sense of peace. During our time together, Ashley shares about her upbringing in the south, with a strong set of family values and support that played a huge role in her success. Her journey is like so many others yet her strong sense of self and unyielding commitment to helping others propelled her through some tough times and palpable burnout into a current space of peace, mindfulness & gratitude. This fierce, but beautiful soul has a greater purpose to fulfill and she is out to pay it forward tenfold.
Through her work and her personal life Ashley transforms environments that are typically stagnant and lacking direction into safe spaces of love, inclusion and celebration. She is a change-maker out to build deep, meaningful relationships that will not only change the lives of those she comes in contact with, but the lives of others out in the world. From down dogs to donuts, there isn't anything this remarkable human being won't do to help you reset your brain ... and world.
You can learn more about Ashely's agency here: https://www.trilunawellness.com
You can find her Wellness Community Magic podcast here: https://podcasts.apple.com/us/podcast/wellness-community-magic/id1540170129
Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!
Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!
To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/
Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com